How to Prevent Vascular Disease

When you think about ways to be healthy, keeping your blood vessels healthy may not be the first thing that comes to your mind. If your blood vessels become weak, it can lead you down a path of other health issues that can impact your overall quality of life. There are several different reasons why you could get different types of vascular diseases, including:

• High blood pressure
• High cholesterol 
• Age
• Diabetes
• Family History

These different factors can all impact your blood vessels and can cause your arteries and veins to become weakened or damaged. Your arteries, veins, and blood vessels are key parts of your vascular system that help to oxygenate and move blood all around your body. Vascular disease care Idaho Falls can aid in managing symptoms of vascular disease if you are experiencing it. Helping to keep your body and blood vessels healthy can prevent your risk of developing vascular disease. 

Stay Active and Exercise

Staying active and regular exercise limits your risk factors for vascular disease by decreasing your likelihood of dealing with factors like high blood pressure or high cholesterol levels. With high blood pressure, overtime it can damage your important blood vessels which can lead to vascular disease. Staying active can also lower your blood sugar levels which will help you avoid diabetes as well. Even just thirty minutes can make a huge difference in your health in the long run. Moving your body for any period of time, even if it is just minimal movements, sets your body up for success and can ward off these conditions and prevent diseases. Overall, exercising is great for all parts of your body and keeping your blood vessels healthy and strong is your first step towards preventing vascular disease.   

Do Not Smoke

The fastest way to ruin your blood vessels is by smoking. When you have harmed and damaged your blood vessels by smoking, you have raised your likelihood for many unfavorable conditions. Smoking can build up plaque in your artery walls and create a condition called atherosclerosis. This can lead to life-threatening conditions like strokes or heart attacks. The creation of blood clots, and dangerous ones, can also occur if you smoke. Deep vein thrombosis is a dangerous clot that can travel to your heart, brain, heart, or lungs and can be life-threatening as well. Keeping the blood flowing to your brain by not smoking can help to prevent vascular disease. Secondhand smoke can be dangerous, so try to avoid that as much as possible if you can. Speak to your doctor if you are having trouble quitting, and they can offer you assistance. 

Create a Well-Balanced Diet

Controlling the risk factors for vascular disease like high cholesterol and diabetes goes a long way in the prevention of this condition. One way to control these risk factors is through choosing a healthy and well-balanced diet. There are many food options out there that can help your blood vessels stay healthy in order to avoid vascular disease. Foods like lean meat, fish, poultry, beans, low-fat dairy products, whole grains, and a variety of fruits and vegetables can help to keep high blood pressure and high cholesterol levels at bay. This increases your overall health and will aid in preventing vascular disease. 

Follow Up with a Doctor

Meeting with a vascular surgeon regularly can help keep your body in check so that you can be the healthiest you can be. Keeping your body in its best shape will help to prevent vascular disease as you are keeping your blood vessels and blood flow strong and healthy. Taking these simple steps can mean the world of difference in avoiding these conditions so that you are able to live your best life moving forward.