3 Ways to Improve Quality of Life for the Elderly
If your loved ones are getting older, there’s a good chance you’ll need to help them overcome some of the challenges they’ll face, whether it’s caregiving, improving their lifestyles, or helping them regain their independence. Below, we’ve listed three ways you can help your senior loved ones cope with aging so that they can live a more purposeful life.
Spend Time With Them
One of the major challenges that come with aging is loneliness. Not having someone to talk to and spend time with causes depression, which can be worse for seniors who need physical and emotional support. If you can’t be physically present with them due to work and family commitments, you can make time for video calls every once in a while.
By helping to create meaningful connections, you are giving your elderly loved ones a sense of purpose. Ensure the time you spend with them is quality and intentional. Being engaged and assuming some sense of responsibility are some of the most effective ways to deal with your loved ones getting older.
Encourage Physical and Mental Activity
Like anyone else, the elderly need to be physically and mentally active to help boost their quality of life. Physical exercises such as hiking, walking, and yoga sessions can help relieve depression and improve sleep quality.
If they can’t participate in physical activities due to disability or mobility issues, find something they love doing and encourage them to schedule time for such hobbies. This will keep them busy and engaged, and could also serve as a source of purpose and meaning.
For mental health, games such as crossword puzzles and storytelling, reading, and writing can help with mental stimulation to improve cognitive function. Another way to boost mental health is to encourage meditation and mindfulness practices.
Provide Convenient Care
Older people have unique challenges that range from social, health to financial issues. To help improve their quality of life, you need to identify their needs and choose the best possible solutions you can offer. Oftentimes, financial issues can be handled by close family members and, in some cases, the government.
Social and health care should be customized to suit the seniors’ personal needs for the best results. Typically, most families prefer in-house care for their elderly loved ones, where customized care is brought home rather than relocating your loved ones.
The challenge with in-house care is that it’s expensive, and not many people can afford it. This has led to stay-home alternatives such as Husky Senior Care, where your elderly family member stays in household environments of their choice and adopts familiar routines and personal habits.
Additionally, other people would go for remote assistance supported by digital safety solutions such as GPS tracking and heart rate monitoring. These are the trends transforming elderly care, and several families are embracing them to ensure convenient care for their loved ones.
Improving the quality of life for the elderly involves meeting their needs in a way that resonates with their current state of being. The goal is to show love and compassion and understand their taste and preferences.